Scotty- HELP... I need to do this, but have NO idea what my apple sign on/ password it... can you tell me how to find it?  You have had to do that every time you come here!
also- how do I permanently delete items in ALL GMAIL?  stuff in that folder won't delete...
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Your mobile me user name is the first part of your address. xxxxxxxx@me.com. The password can be found in your computer’s keychain application. On the top right hand corner of your computer screen you’ll see a magnifying glass. Click that and type in “keychain access”. Open the listed program and you should then see a list of passwords saved by your computer. One of them has an icon of a cloud just like mobileme. Now double click that one and you’ll see a check box to show password. Check it and you be asked for your computer’s password. Enter that and you should see your password for mobileme.

As for Gmail, its’ presentation in Apple’s Mail program can be confusing. It’s likely that you are looking at the “all mail” folder which includes deleted items. These items live on the server and should be able to be deleted from mail by selecting and deleting. You may want to join my Monday night town hall to work on this one.